CLASSES & BOOKING

COME FOR THE
WORKOUT.
STAY FOR THE
PEOPLE.

Small group classes, proper coaching and a relaxed atmosphere. No matter your fitness level, come in, put the work in and enjoy the session.

CLASS 01

45 MIN

MAX 10

HIGH

BLITZ - FIRE

A high-energy mix of strength, conditioning, and functional training designed to make you fitter, stronger and more powerful.

Build Power

Improve Fitness

Push Yourself

BOOK BLITZ

CLASS 02

45 MIN

MAX 10

HIGH

SURGE - WATER

A fast paced conditioning session using circuits and intervals to improve your fitness, stamina and endurance.

Improve Stamina

Boost Cardio

Build Endurance

BOOK SURGE

CLASS 03

45 MIN

MAX 10

MEDIUM

IMPACT - EARTH

Build strength, improve control and learn to move with confidence. A balanced session using weights and functional movements to make you stronger.

Build Strength

Build Muscle

Move Better

BOOK IMPACT

CLASS 04

45 MIN

MAX 10

MEDIUM

ELEVATE - AIR

Slow things down and focus on movement, balance and control. Improve your mobility, strengthen your core and leave feeling better than when you arrived.

Improve Mobility

Build Core Strength

Move With Confidence

BOOK ELEVATE

WEEKLY TIMETABLE

PICK A SLOT. BOOK INSTANTLY.

MON

06:00 Strength

TUE

06:00 Athletic Flow

WED

06:00 Conditioning

THU

06:00 Element Method

FRI

06:00 Strength

SAT

08:00 Element Method

SUN

09:00 Conditioning

INTEGRATED BOOKING

Live booking & payment system — coming soon.

This section will embed our booking provider (Wix Bookings or similar) so members can secure their spot and pay in one flow.

COME FOR THE WORKOUT. STAY FOR THE PEOPLE.

BLITZ - FIRE

SURGE - WATER

IMPACT - EARTH

ELEVATE - AIR

PICK A SLOT. BOOK INSTANTLY.

Live booking & payment system — coming soon.

COME FOR THE
WORKOUT.
STAY FOR THE
PEOPLE.